Physical Health

Pilates is my favorite form of movement. With proper form and technique, pilates can further enhance every fitness workout. Becoming certified to teach this year has been such a blessing so I can have another method to help my clients reach their health goals. Pilates is a great foundation because it really teaches you to connect your breathe and find the mind body connection. Even while moving your legs, you can engage your core!

What's your favorite form of movement?