Pilates

  • COLONICS

    I would like to preface this, with again reiterating I am not a doctor so I don't know the technical medical words and of course you should always ...
  • CRYO SKIN AT ACTIV8

    So there wasn't too much info while I was researching cryoskin (although I liked what I heard about it), and I really want to track my personal hea...
  • Journaling

    Journaling can be a great way to start the day. Personally, I like to write down three things I am grateful for. I have seen a tremendous shift wit...
  • Coconut Bluberry Oats

    My favorite overnight oats from Mush are the blueberry flavor, and I am a huge fan of coconut so decided to make my own at home. Overnight oats wit...
  • Physical Health

    Pilates is my favorite form of movement. With proper form and technique, pilates can further enhance every fitness workout. Becoming certifie...
  • Basic Pilates Moves

    These basic moves can be done outside on a mat, or inside. I love to take my workouts outside for some added bonus of fresh air and vitamin D. Cont...